ive come to the conclusion that i feel MUCH better when i am exercising regularly. since my work schedule is a bit hectic there are 3 guaranteed days that it is impossible for me to work out. well, i shouldnt say impossible but i choose to have at least 3 hours of life on a 12 hour working day.
i havent really exercised since sunday and im noticing something very important. on days when i exercise, i am way more in tune with my body and its signals. i can FEEL things more whether its when i am hungry or full, or happy or sad. this is a good thing because it makes me feel like i am progressing to the point where exercise is done to feel good and not for weight loss. currently, i am embarrased to say that i still wear a heart rate monitor during exercise, and yes . . . one that tracks calories :( i know in my head that it still counts with or without the monitor . . . but i am having trouble breaking the habit.
i guess the point is that today i am feeling a little less pep about everything and i think i have cracked the surface on why. exercise actually makes me feel better!
tomorrow i plan on getting plenty so we shall see :)
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